Shrimp BLT Recipe

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Ingredients:

Serving

1 french bread , cut crosswise into thirty 1/4 inch slices
1 tbsp olive oil
1/4 lb bacon or 1/4 lb pancetta
3/4 lb shrimp, cooked and coarsely chopped
1/2 cup light mayonnaise, plus more for spreading
2 tbsp basil, fresh chopped
1 1/2 tbsp fresh lemon juice
salt & freshly ground black pepper
old bay seasoning (optional)
3 oz baby arugula
4 small plum tomatoes , thinly sliced crosswise

Directions:

1. Preheat the oven to 350°. Spread the baguette slices on a large rimmed baking sheet and bake for about 8 minutes, or until just crisp. Let cool.
2. In a large skillet, heat the olive oil. Add the pancetta slices or bacon in an even layer and cook over moderate heat until crisp, about 2 minutes per side. Drain on paper towels and crumble.
3. In a medium bowl, mix the shrimp with the mayonnaise, basil and lemon juice and season with salt and pepper.
4. Spread a thin layer of mayonnaise on each of the baguette slices. Top with an arugula leaf, a slice of tomato and a scant tablespoon of the shrimp salad. Sprinkle with the crumbled pancetta and serve.
Make Ahead The shrimp salad can be refrigerated for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.5 Kcal (1384 kJ)
Calories from fat	193.09 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	93.9mg	31%
Sodium	530.62mg	22%
Potassium	387.43mg	8%
Total Carbs	17.48g	6%
Sugars	3.9g	16%
Dietary Fiber	1.12g	4%
Protein	16.7g	33%
Vitamin C	13.4mg	22%
Iron	1.2mg	6%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	175.7 Kcal (736 kJ)
Calories from fat	102.65 Kcal
		% Daily Value*
Total Fat	11.41g	33%
Cholesterol	49.92mg	31%
Sodium	282.09mg	22%
Potassium	205.96mg	8%
Total Carbs	9.29g	6%
Sugars	2.08g	16%
Dietary Fiber	0.6g	4%
Protein	8.88g	33%
Vitamin C	7.1mg	22%
Iron	0.6mg	6%
Calcium	40.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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