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Pear Rocket And Blue Cheese Salad Recipe

Pear Rocket And Blue Cheese Salad Recipe

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Ingredients:

Serving

2 pears fresh pears
2 bunch rocket italian mix salad
100 g blue cheeses
80 g walnuts
2 tbsp veg oil
2 tbsp iceing sugar
salt & pepper
for vinagirgrette
150 ml olive oil
50 ml balsamic vinger
1 tbsp honey

Directions:

Peel Pears with peeler cut them into slices
Caramlize the pears heat frying pan over hight heat add 2 tbsp veg oil then carefully spoon in pear wedges make sure they all have contact with bottom of pan while caramelizeing turn the pears as they tend to burn you also want to brown all over season the pears with salt and pepper when golden brown remove pears from pan place onto a tray to cool
Caremelize walnuts add walnuts to hot pan and caramelize for 2 mins add iceing sugar mix well turn off heat mix well then place on try salt and pepper
Make vinagerette
Then add the salad walnuts blue cheese pears then add vinagerette

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.75 Kcal (2716 kJ)
Calories from fat	497.37 Kcal
		% Daily Value*
Total Fat	55.26g	85%
Cholesterol	18.75mg	6%
Sodium	373.56mg	16%
Potassium	285.3mg	6%
Total Carbs	31.41g	10%
Sugars	17.34g	69%
Dietary Fiber	4.29g	17%
Protein	10.79g	22%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	320.86 Kcal (1343 kJ)
Calories from fat	245.99 Kcal
		% Daily Value*
Total Fat	27.33g	85%
Cholesterol	9.27mg	6%
Sodium	184.76mg	16%
Potassium	141.1mg	6%
Total Carbs	15.53g	10%
Sugars	8.58g	69%
Dietary Fiber	2.12g	17%
Protein	5.34g	22%
Vitamin C	2mg	7%
Iron	0.4mg	5%
Calcium	77mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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