Directions:
- Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
- Using a sharp paring knife, slice a pocket into each chicken breast, without cutting completely through to the other side. Arrange chicken in prepared pan and set aside.
- In a medium bowl, combine blue cheese, almonds, apple and dill. Add a pinch each of salt and pepper. Mix together with a fork until mixture is well blended and comes together.
- Divide mixture into four equal portions and spoon each portion into the pocket of the chicken.
- Brush olive oil all over the top of chicken and season the top with salt, pepper and dried onion, use 1 teaspoons dried onion for each breast. Bake for 25-30 minutes until chicken is golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.77 Kcal (2185 kJ) | ||
| Calories from fat | 264.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 160.5mg | 54% | |
| Sodium | 1162.1mg | 48% | |
| Potassium | 934.27mg | 20% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 57.11g | 114% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 45% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 54% | |
| Sodium | 347.64mg | 48% | |
| Potassium | 279.49mg | 20% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 1.9g | 25% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 17.09g | 114% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 62.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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