Pear Crisp Cups Recipe

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Ingredients:

Serving

1 can (16 oz) sliced pears
1/4 cup king arthur unbleached all-purpose flour
1/4 cup king arthur premium 100% whole wheat flour
2 tbsp brown sugar
1/2 tsp grated lemon peel
1/4 tsp ground cinnamon
3 tbsp cold butter
1/4 cup finely chopped almonds , optional

Directions:

Drain pears, reserving juice. Divide the pears among six greased 6-oz. custard cups. Spoon 1 tablespoon reserved juice into each cup. (Discard remaining juice or save for another use.)
In a bowl, combine the flours, brown sugar, lemon peel and cinnamon; cut in butter until crumbly. Stir in almonds if desired. Sprinkle over pears. Bake at 350° for 20 minutes or until golden brown. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.36 Kcal (810 kJ)
Calories from fat	82.09 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Cholesterol	15.27mg	5%
Sodium	2.89mg	0%
Potassium	51.99mg	1%
Total Carbs	24.93g	8%
Sugars	3.89g	16%
Dietary Fiber	1.49g	6%
Protein	3.35g	7%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	343.75 Kcal (1439 kJ)
Calories from fat	145.93 Kcal
		% Daily Value*
Total Fat	16.21g	14%
Cholesterol	27.14mg	5%
Sodium	5.14mg	0%
Potassium	92.43mg	1%
Total Carbs	44.32g	8%
Sugars	6.91g	16%
Dietary Fiber	2.65g	6%
Protein	5.95g	7%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	2%
Calcium	42.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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