Pear Crepes A La Mode Recipe

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Ingredients:

Serving

Directions:

In large skillet melt butter and sauté pears, raisins and nuts for 5 minutes stirring frequently.
Stir in brown sugar and cinnamon then sauté 2 more minutes.
Remove from heat and spoon 1/6 mixture onto plated crepe.
Fold over and tuck in ends then place seam side down on plate.
Work quickly so mixture does not soak through crepe before they have been turned over.
Repeat five times and garnish with a scoop of ice cream and mint leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.58 Kcal (919 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	10.18mg	3%
Sodium	9.51mg	0%
Potassium	255.73mg	5%
Total Carbs	32.26g	11%
Sugars	19.35g	77%
Dietary Fiber	4.29g	17%
Protein	2.88g	6%
Vitamin C	3.3mg	5%
Iron	0.8mg	4%
Calcium	55mg	6%

Amount Per 100 g
Calories	202.11 Kcal (846 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	16%
Cholesterol	9.37mg	3%
Sodium	8.75mg	0%
Potassium	235.39mg	5%
Total Carbs	29.69g	11%
Sugars	17.81g	77%
Dietary Fiber	3.95g	17%
Protein	2.65g	6%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	50.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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