Pear Chutney Recipe

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Ingredients:

Serving

600 ml apple cider vinegar
1 kg pear, peeled, cored and chopped ( pears such as beurre bosc)
450 g pitted dates, chopped
2 red delicious apples, peeled, cored and chopped
450 g shallots, sliced thinly
1 1/2 cups brown sugar (firmly packed cups)
2 cinnamon sticks
salt and pepper (optional)

Directions:

Place 300ml vinegar into a pan with the remaining ingredients, season (optional) and slowly bring to a simmer over a slow to medium heat, stirring for 2-3 minutes until sugar dissolves.
Cook for 25-30 minutes until fruit is tender. Add remaining vinegar and cook for 30-40 minutes or until chutney is thickened and liquid is almost evaporated. Transfer liquid into sterilised jars. Cool jars.
The chutney can be eaten immediately or it will keep in a cool dark place for up to six months.
Place chutney into the fridge after opening and use within 2-3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	906.93 Kcal (3797 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	41.92mg	2%
Potassium	1642.98mg	35%
Total Carbs	233.68g	78%
Sugars	196.73g	787%
Dietary Fiber	20.44g	82%
Protein	5.63g	11%
Vitamin C	19mg	32%
Iron	3.1mg	17%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	114.22 Kcal (478 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.28mg	2%
Potassium	206.92mg	35%
Total Carbs	29.43g	78%
Sugars	24.78g	787%
Dietary Fiber	2.57g	82%
Protein	0.71g	11%
Vitamin C	2.4mg	32%
Iron	0.4mg	17%
Calcium	26.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.3

Points
24

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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