Pear Chutney Recipe

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Ingredients:

Serving

3 lbs bartlett pears, unpeeled, cored, diced (about 7 cups)
1 lb brown sugar
2 cups cider vinegar
1 onion, medium, chopped
1 cup golden raisin
1/4 cup preserved gingerroot, diced
1 garlic clove, minced
1/2 tsp cayenne pepper
2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cloves
2 tsp mustard seeds

Directions:

Combine brown sugar & vinegar in large saucepan & bring to boil.
Add diced pears & all other ingredients.
Cook slowly, stirring from time to time, until mixture is thick, about 1 hour.
Either pour chutney into hot, sterilized jars & seal, OR keep covered in refrigerator 3-4 weeks.
Can be used as a side with lamb or ham or as an appetizer with cream cheese & crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.49 Kcal (3406 kJ)
Calories from fat	3.68 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	1210.27mg	50%
Potassium	945.98mg	20%
Total Carbs	199.72g	67%
Sugars	169.53g	678%
Dietary Fiber	12.77g	51%
Protein	1.86g	4%
Vitamin C	17.3mg	29%
Iron	2.1mg	12%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	125.72 Kcal (526 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	187.04mg	50%
Potassium	146.2mg	20%
Total Carbs	30.87g	67%
Sugars	26.2g	678%
Dietary Fiber	1.97g	51%
Protein	0.29g	4%
Vitamin C	2.7mg	29%
Iron	0.3mg	12%
Calcium	26.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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