Directions:
- Combine the pears, celery, grapes and chicken in a bowl. In another bowl, mix the yogurt, mayonnaise and poppy seeds. Add this to the pear mixture, toss to coat. Let sit in the refrigerator 1 hour or overnight. To serve, line a pita with lettuce and scoop in some of the chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 249.5mg | 10% | |
| Potassium | 227.75mg | 5% | |
| Total Carbs | 17g | 6% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.45 Kcal (617 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 17% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 6% | |
| Sodium | 192.87mg | 10% | |
| Potassium | 176.06mg | 5% | |
| Total Carbs | 13.14g | 6% | |
| Sugars | 6.55g | 34% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 4.93g | 13% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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