Directions:
- In a large bowl, combine the pears, celery, grapes and walnuts. In another bowl, whisk the yogurt, mayonnaise and poppy seeds. Add to pear mixture; toss to coat. Refrigerate for 1 hour or overnight.
- Line pita halves with lettuce; fill each with 2 tablespoons pear mixture. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.18 Kcal (235 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 23.86mg | 1% | |
| Potassium | 83.06mg | 2% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 5% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 0% | |
| Sodium | 42.98mg | 1% | |
| Potassium | 149.61mg | 2% | |
| Total Carbs | 13.12g | 2% | |
| Sugars | 9.19g | 20% | |
| Dietary Fiber | 2.45g | 5% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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