Pear Waldorf Pitas Recipe

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Pear Waldorf Pitas
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Ingredients:

Directions:

  1. In a large bowl, combine the pears, celery, grapes and walnuts. In another bowl, combine the yogurt, mayonnaise and poppy seeds; mix well. Add to pear mixture; toss to coat. Refrigerate for 1 hour or overnight.
  2. To serve, line pita halves with lettuce and add 2 tablespoons pear mixture. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.18 Kcal (235 kJ)
Calories from fat 27.05 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 1.22mg 0%
Sodium 23.86mg 1%
Potassium 83.06mg 2%
Total Carbs 7.28g 2%
Sugars 5.1g 20%
Dietary Fiber 1.36g 5%
Protein 0.65g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 101.2 Kcal (424 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 5%
Cholesterol 2.19mg 0%
Sodium 42.98mg 1%
Potassium 149.61mg 2%
Total Carbs 13.12g 2%
Sugars 9.19g 20%
Dietary Fiber 2.45g 5%
Protein 1.18g 1%
Vitamin C 3.4mg 3%
Iron 0.1mg 0%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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