Directions:
- Peel and core pears.
- Cut into 1/4 inch dice.
- Combine in a bowl with other ingredients, tossing to mix well.
- (Many times, I don't even bother with toasting the walnuts and it works out just fine).
- Serve with crackers or toasted pita wedges for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 57.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 157.95mg | 7% | |
| Potassium | 160.76mg | 3% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 149.06mg | 7% | |
| Potassium | 151.72mg | 3% | |
| Total Carbs | 13.32g | 5% | |
| Sugars | 8.56g | 36% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 67.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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