Ingredients:
- 5 - 6 tsp high-quality extra virgin olive oil (probably not the kind you cook with but the 1 you save to finish off special dishes)
- for the salad
Directions:
- For the Vinaigrette:
- Whisk together the vinegar, honey, lemon juice, salt and pepper in a salad bowl. Add oil in a slow stream, whisking until combined together.
- For the salad:
- Cook pancetta in the 2 T olive oil over moderate heat, stirring and turning frequently until just crisp, about 5 minutes. Transfer to paper towels to drain. The pancetta will crisp up more as it cools so don't over cook.
- Half pears lengthwise, core and cut into 1/4-inch slices.
- Add pears to dressing along with arugula, cheese and pancetta, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 379.47mg | 16% | |
| Potassium | 174.53mg | 4% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 8% | |
|---|---|---|---|
| Sodium | 306.36mg | 16% | |
| Potassium | 140.9mg | 4% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 7.08g | 35% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 4.21g | 10% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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