Poached Pear, Macadamia, and Spinach Salad with Goat Cheese Recipe

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Poached Pear, Macadamia, and Spinach Salad with Goat Cheese
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Ingredients:

Directions:

  1. With a slotted spoon, lift pears from poaching liquid; reserve liquid. Slice pears lengthwise or cut them into about 1/2-inch chunks.
  2. In a large bowl, combine pears with spinach and macadamia nuts. Coarsely crumble half the cheese over salad.
  3. In a small bowl, whisk together olive oil, rice vinegar, 3 tablespoons reserved pear-poaching liquid (save remaining for another use; see notes), mustard, honey, and thyme. Pour over salad and gently mix to coat, adding salt and pepper to taste. Sprinkle with pomegranate seeds and crumble remaining cheese over salad.
  4. Poached pears: In a 5- to 6-quart pan over medium heat, combine 1 bottle (750 ml.) dry red wine, 3/4 cup sugar, 1 thin strip (3 in. by 1/2 in.) lemon peel (yellow part only), 2 star anise (or 1 teaspoon anise seeds and 1 cinnamon stick, 3 in.), and 1 vanilla bean (6 in.), split lengthwise. Bring to a simmer.
  5. Meanwhile, peel 3 firm-ripe Anjou pears (1 1/2 lb. total), cut in half lengthwise, and core. Place pears in wine mixture. Cover and simmer, turning occasionally, until pears are barely tender when pierced, about 15 minutes. Remove from heat and let pears cool in liquid, turning occasionally, at least 30 minutes, or cover and chill up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1462.41 Kcal (6123 kJ)
Calories from fat 1002.61 Kcal
% Daily Value*
Total Fat 111.4g 171%
Cholesterol 130.69mg 44%
Sodium 823.3mg 34%
Potassium 3376.47mg 72%
Total Carbs 65.96g 22%
Sugars 46.01g 184%
Dietary Fiber 12.8g 51%
Protein 44.51g 89%
Vitamin C 172.1mg 287%
Iron 20.4mg 113%
Calcium 748.6mg 75%
Amount Per 100 g
Calories 148.28 Kcal (621 kJ)
Calories from fat 101.66 Kcal
% Daily Value*
Total Fat 11.3g 171%
Cholesterol 13.25mg 44%
Sodium 83.48mg 34%
Potassium 342.35mg 72%
Total Carbs 6.69g 22%
Sugars 4.66g 184%
Dietary Fiber 1.3g 51%
Protein 4.51g 89%
Vitamin C 17.4mg 287%
Iron 2.1mg 113%
Calcium 75.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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