Directions:
- Core the pears and cut into small bite size pieces.
- Split the cucumbers in half length-wise and scoop out the seeds with a teaspoons
- Slice cucumbers into thin slices.
- Combine all ingredients in a bowl and toss.
- Serve on bed of lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.29 Kcal (102 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 79.97mg | 2% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.8 Kcal (154 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 121.16mg | 2% | |
| Total Carbs | 7.76g | 2% | |
| Sugars | 5g | 13% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.3mg | 4% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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