Directions:
- Heat the oven to 220°C or 425°F or Gas mark 7.
- Place the flour and salt in a mixing bowl: make a well in the centre with a wooden spoon.
- Drop the egg and half the milk and water mixture into it.
- Gradually work the flour into the egg and milk and water mixture to form a smooth creamy texture.
- Slowly add the rest of the milk and water mixture and then beat well.
- Heat the oil in 8-10 patty tins or in a 23x18cm tray (9x7-inch tin) in the oven.
- When the oil begins to smoke, pour in the batter.
- Bake in the top of the oven until well risen and brown; about 20 minutes for the small pudding or 45 minutes for the large pudding.
- Serve immediately with your roast meal or serve it with golden syrup and cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.76 Kcal (397 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 7% | |
| Sodium | 253.57mg | 11% | |
| Potassium | 36.27mg | 1% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 0.92g | 4% | |
| Protein | 1.38g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.5 Kcal (664 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 7% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 7% | |
| Sodium | 424.13mg | 11% | |
| Potassium | 60.66mg | 1% | |
| Total Carbs | 20.86g | 4% | |
| Sugars | 1.54g | 4% | |
| Protein | 2.3g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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