Directions:
- Grease the container and fill with pears (cut into slices) and blackberries.
- Add cinnamon, sugar and lemon juice.
- In a separate bowl, mix the flour, sugar, oil and eggs until consistent.
- Pour over the fruit and bake for 45 minutes- 1 hour at 180 degrees C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.83 Kcal (3520 kJ) | ||
| Calories from fat | 393.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.68g | 67% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 287.85mg | 12% | |
| Potassium | 183.41mg | 4% | |
| Total Carbs | 109.59g | 37% | |
| Sugars | 33.7g | 135% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 318.96 Kcal (1335 kJ) | ||
| Calories from fat | 149.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 67% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 27% | |
| Sodium | 109.2mg | 12% | |
| Potassium | 69.58mg | 4% | |
| Total Carbs | 41.57g | 37% | |
| Sugars | 12.78g | 135% | |
| Dietary Fiber | 2.55g | 27% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 6.3mg | 28% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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