Directions:
- In a large pan mix the brown sugar and the syrup.
- When it starts to boil add the vanilla and the peanut butter, stirring well.
- Take it off the heat and add the cereal and coconut. Mix well and drop by teaspoonfuls onto a cookie sheet you have sprayed with non stick spray.
- Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.99 Kcal (297 kJ) | ||
| Calories from fat | 31.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 24.16mg | 1% | |
| Potassium | 71.12mg | 2% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 182.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 5% | |
|---|---|---|---|
| Sodium | 140.25mg | 1% | |
| Potassium | 412.82mg | 2% | |
| Total Carbs | 55.72g | 3% | |
| Sugars | 37.82g | 26% | |
| Dietary Fiber | 7.14g | 5% | |
| Protein | 9.62g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 6.3mg | 6% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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