Peanut Tikki Recipe

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Ingredients:

Serving

1 cup roasted peanuts
1 cup roasted channa dal (bengal gram, roasted split chickpeas)
6 medium potatoes, boiled and mashed
2 medium sized onions, chopped
4 green chilies, chopped
1 cup breadcrumbs
2 tsp lemon juice
1 cup chopped spinach leaves
finely chopped coriander leaves
oil (for frying )
salt

Directions:

Grind the roasted peanut and chana dal to a coarse mixture.
Add the boiled potatoes to the ground mixture, add onions, green chilies, coriander leaves, flour, lemon juice, chopped spinach and bread crumbs mix well.
Shape the mixture into balls, flatten them and then fry them in a medium hot oil till crisp and golden brown. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.62 Kcal (949 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Sodium	93.38mg	4%
Potassium	461.44mg	10%
Total Carbs	32.25g	11%
Sugars	8.55g	34%
Dietary Fiber	5.76g	23%
Protein	5.2g	10%
Vitamin C	70.9mg	118%
Vitamin A	1.1mg	38%
Iron	2.5mg	14%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	120.88 Kcal (506 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	14%
Sodium	49.81mg	4%
Potassium	246.14mg	10%
Total Carbs	17.2g	11%
Sugars	4.56g	34%
Dietary Fiber	3.07g	23%
Protein	2.77g	10%
Vitamin C	37.8mg	118%
Vitamin A	0.6mg	38%
Iron	1.3mg	14%
Calcium	32.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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