Aloo Tikki Recipe

Posted by
Rate It!
Aloo Tikki
Add your photo!
Ingredients
34
Count
Nutrition
1177
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For aloo tikki :
  2. Take the cooked lentil & peas and mash them using a spoon or a fork. Add all the stuffing ingredients except oil and mash briefly. Divide the mixture into 3 equal portions and keep aside.
  3. Peel the potatoes and mash them very finely into smooth mashed potatoes. Add salt,pepper, Flour and knead until properly mixed.
  4. Divide it into 3 equal portions.
  5. Now wash and dry your hands and rub them with little oil.
  6. Take each portion of potato mixture and make a ball.
  7. Taking one at a time, gently flatten each ball into a round patty of about 1/2-inch thick and place a portion of stuffing in the center and fold the edges together very finely so that mixture does not come out.
  8. Now very gently flatten it into a 2-inch patty. Repeat the procedure for all pieces.
  9. Heat 1 tsp. oil in a non-stick pan over a low heat. Slip in the patties, not too many at a time, and pan-fry on both sides till crisp golden brown, adding oil if required, on a very low heat.
  10. For tamarind chutney
  11. Add 5 cups of water to tamarind and bring to er the flame and cook for 10 minutes. Strain it and add the jiggery, chili powder, cumin powder, salt, garam masala and mix well. Cook again on medium flame till jiggery dissolves completely and the chutney gets semi thick(not too thick) Take out the pulp from the tamarind mixture. This Chutney thickens more on cooling so check for consistency when using.
  12. For Coriander mint yogurt chutney
  13. Mix and blend all ingredients thoroughly in a to make a paste.
  14. Assemble
  15. Then place Yogurt, and sauce in the centre of plate with pre-heated garnish on top. Put Potato cake in bamboo skewer Place on top of sauce. Garnish with shredded onion, bellpepper .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1176.84 Kcal (4927 kJ)
Calories from fat 490.64 Kcal
% Daily Value*
Total Fat 54.52g 84%
Cholesterol 6.5mg 2%
Sodium 4706.24mg 196%
Potassium 5998.39mg 128%
Total Carbs 156.99g 52%
Sugars 57.92g 232%
Dietary Fiber 32.5g 130%
Protein 34.46g 69%
Vitamin C 635.2mg 1059%
Vitamin A 4mg 134%
Iron 350.2mg 1945%
Calcium 1598.9mg 160%
Amount Per 100 g
Calories 175.06 Kcal (733 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 84%
Cholesterol 0.97mg 2%
Sodium 700.07mg 196%
Potassium 892.29mg 128%
Total Carbs 23.35g 52%
Sugars 8.62g 232%
Dietary Fiber 4.83g 130%
Protein 5.13g 69%
Vitamin C 94.5mg 1059%
Vitamin A 0.6mg 134%
Iron 52.1mg 1945%
Calcium 237.9mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top