Toasted Corn and Black Bean Salad Recipe

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Toasted Corn and Black Bean Salad
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the ham and corn, and cook until tinged with brown, stirring often. Add the pepper and celery and cook until the vegetables are crisp-tebder, about 3 minutes. Stir in the beans, green chilies, cumin and chili powder, and cook another minute, until the beans are heated through. Remove from heat and stir in the green onions, cilantro, vinegar and remaining oil; add salt and pepper to taste. Mound the greens on a large platter or on individual plates and spoon the warm salad over top. Garnish with thyme sprigs.
  2. Servings: 6.
  3. Nutritional Information Per Serving: 283 calories; 15 g fat; 11 mg cholesterol; 912 mg sodium; 32 g carbohydrate; 10 g fiber; 11 g protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.41 Kcal (1141 kJ)
Calories from fat 161.97 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 9.98mg 3%
Sodium 449.23mg 19%
Potassium 631.12mg 13%
Total Carbs 15.56g 5%
Sugars 3.88g 16%
Dietary Fiber 4.94g 20%
Protein 11.51g 23%
Vitamin C 45.7mg 76%
Vitamin A 0.6mg 20%
Iron 12.2mg 68%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 28%
Cholesterol 3.54mg 3%
Sodium 159.26mg 19%
Potassium 223.74mg 13%
Total Carbs 5.52g 5%
Sugars 1.37g 16%
Dietary Fiber 1.75g 20%
Protein 4.08g 23%
Vitamin C 16.2mg 76%
Vitamin A 0.2mg 20%
Iron 4.3mg 68%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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