Directions:
- Place the shelled peanuts in an blender.
- Pour water in gradually while blending the peanuts Blend thoroughly.
- Strain mixture through a sieve lined with muslin, pouring in a little at a time.
- Discard the contents.
- Add milk and ingredients, then sweeten to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.1 Kcal (1441 kJ) | ||
| Calories from fat | 261.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 10.94mg | 0% | |
| Potassium | 340.37mg | 7% | |
| Total Carbs | 15.83g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 9.68g | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.32 Kcal (608 kJ) | ||
| Calories from fat | 110.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 45% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 4.62mg | 0% | |
| Potassium | 143.75mg | 7% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 2.18g | 21% | |
| Protein | 4.09g | 19% | |
| Iron | 1mg | 13% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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