Canadian Maple Rice Pudding Recipe

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Canadian Maple Rice Pudding
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Ingredients:

  • 1 1/2 cups water
  • 2 cups 2% milk
  • 1 tsp maple flavored extract
  • 1/2 cup white sugar
  • 1/2 tsp ground nutmeg
  • 1 pinch ground cloves
  • 1 tbsp butter

Directions:

  1. Combine the rice and water in a saucepan over medium heat. Bring to a boil, and let simmer over low heat for 20 minutes, or until all of the water has been absorbed.
  2. Stir in 1 3/4 cups of the milk, sugar and maple flavoring, bring to a boil, and let simmer over medium heat until thick and creamy, about 15 minutes. Stir in the remaining milk, nutmeg, cinnamon, cloves and butter. Cook stirring over low heat for another 5 minutes. Pour into a casserole dish, or serving bowls, and let stand for 5 minutes before serving. This can be served cold also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 8.07mg 3%
Sodium 43.43mg 2%
Potassium 163.99mg 3%
Total Carbs 23.85g 8%
Sugars 16.73g 67%
Dietary Fiber 0.18g 1%
Protein 3.7g 7%
Iron 0.3mg 1%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 63.89 Kcal (267 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 3.88mg 3%
Sodium 20.87mg 2%
Potassium 78.79mg 3%
Total Carbs 11.46g 8%
Sugars 8.04g 67%
Dietary Fiber 0.09g 1%
Protein 1.78g 7%
Iron 0.1mg 1%
Calcium 63.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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