Directions:
- Combine the milk and the seasoning.
- Soak the fish fillets/nuggets in the seasoned milk for 15 minutes.
- Combine the finely chopped peanuts with the flour.
- Drain the fish pieces and then coat well with the peanut and flour mixture.
- Place the fillets on a greased cookie sheet and spray the fish with non-stick cooking spray or drizzle with melted butter.
- Bake the fillets at 400°F for about 15 minutes, or until the fish easily flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.85 Kcal (2239 kJ) | ||
| Calories from fat | 308.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 449.27mg | 19% | |
| Potassium | 782.8mg | 17% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 203.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 53% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 11% | |
| Sodium | 187.81mg | 19% | |
| Potassium | 327.24mg | 17% | |
| Total Carbs | 14.48g | 12% | |
| Sugars | 4.46g | 43% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 11.18g | 53% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 12% | |
| Calcium | 85.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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