Directions:
- Mix turkey, peanut butter, soy sauce and garlic together and form into 4 burgers. Cook over medium heat approximately 5 minutes per side until throughly cooked.
- Serve on English muffins. Top with whatever you usually put on burgers - I suggest sliced onion and Havarti, Chedder, or swiss cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.43 Kcal (2032 kJ) | ||
| Calories from fat | 205.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 125.71mg | 42% | |
| Sodium | 824.26mg | 34% | |
| Potassium | 615.49mg | 13% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 42.39g | 85% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 35% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 42% | |
| Sodium | 324.38mg | 34% | |
| Potassium | 242.22mg | 13% | |
| Total Carbs | 11.98g | 10% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 16.68g | 85% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 22% | |
| Calcium | 59mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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