Directions:
- Heat a fryer or a deep pot halfway filled with oil to 350 degrees F.
- Sprinkle both sides of each catfish with salt and Old Bay seasoning.
- In a separate bowl, combine the flour and the cornmeal.
- Dredge the catfish in the flour mixture and place in fryer.
- Deep fry for approximately 7 to 8 minutes until done.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.18 Kcal (2911 kJ) | ||
| Calories from fat | 88.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 13% | |
| Sodium | 171.84mg | 7% | |
| Potassium | 413.95mg | 9% | |
| Total Carbs | 123.02g | 41% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 25.14g | 50% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.66 Kcal (1372 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 15% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 13% | |
| Sodium | 80.99mg | 7% | |
| Potassium | 195.11mg | 9% | |
| Total Carbs | 57.98g | 41% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.04g | 26% | |
| Protein | 11.85g | 50% | |
| Iron | 1.3mg | 15% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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