Peanut Dip - South Beach Recipe

Posted by
Rate It!
Peanut Dip - South Beach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a blender or food processor, combine the peanuts, yogurt, lemon peel, and salt to taste, and process until smooth.
  2. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.24 Kcal (148 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 0.05mg 0%
Sodium 2.68mg 0%
Potassium 34.1mg 1%
Total Carbs 1.63g 1%
Sugars 0.2g 1%
Dietary Fiber 0.51g 2%
Protein 1.09g 2%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 430.67 Kcal (1803 kJ)
Calories from fat 320.18 Kcal
% Daily Value*
Total Fat 35.58g 4%
Cholesterol 0.6mg 0%
Sodium 32.77mg 0%
Potassium 416.64mg 1%
Total Carbs 19.87g 1%
Sugars 2.41g 1%
Dietary Fiber 6.29g 2%
Protein 13.37g 2%
Vitamin C 0.2mg 0%
Iron 2.8mg 1%
Calcium 55.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top