Southwest Crispy Chicken Sliders Recipe

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Southwest Crispy Chicken Sliders
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Ingredients
22
Count
Nutrition
2250
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare muffins, weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking soda, baking powder, and 1/4 teaspoon salt in a medium bowl, stirring well with a whisk. Combine buttermilk, butter, and 1 egg, stirring well. Add buttermilk mixture to flour mixture, stirring just until combined. Stir in cheese and jalapeño. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 17 minutes or until a wooden pick comes out clean. Cool 5 minutes in pan on a wire rack. Remove muffins from pan; cool on a wire rack. Cut muffins in half crosswise.
  3. To prepare chicken, place panko in a shallow dish. Combine fat-free milk and 1 egg in a shallow dish, stirring well. Split each chicken breast in half lengthwise to form 2 cutlets; cut each piece in half, crosswise, to form 12 pieces. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Dip chicken in egg mixture; dredge in panko. Coat panko lightly with cooking spray. Add 6 chicken cutlets to pan; cook 3 minutes on each side or until golden and done. Repeat procedure with remaining 1 tablespoon oil, remaining 6 chicken cutlets, and cooking spray.
  4. To prepare additional ingredients, combine avocado and lime juice; mash to desired consistency. Stir in bacon. Place 2 muffin bottom halves on each of 6 plates. Divide avocado mixture evenly among muffins; top each slider with 1 chicken cutlet and 1 tomato slice. Sprinkle tomato evenly with 1/4 teaspoon salt and black pepper; top with muffin tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2250.07 Kcal (9421 kJ)
Calories from fat 1037.22 Kcal
% Daily Value*
Total Fat 115.25g 177%
Cholesterol 504.93mg 168%
Sodium 4937.58mg 206%
Potassium 4005mg 85%
Total Carbs 255.44g 85%
Sugars 48.83g 195%
Dietary Fiber 31.92g 128%
Protein 70.07g 140%
Vitamin C 144.3mg 241%
Vitamin A 0.7mg 24%
Iron 9mg 50%
Calcium 510.2mg 51%
Amount Per 100 g
Calories 123.82 Kcal (518 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 177%
Cholesterol 27.79mg 168%
Sodium 271.71mg 206%
Potassium 220.39mg 85%
Total Carbs 14.06g 85%
Sugars 2.69g 195%
Dietary Fiber 1.76g 128%
Protein 3.86g 140%
Vitamin C 7.9mg 241%
Iron 0.5mg 50%
Calcium 28.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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