Beer-Braised Chicken Tacos with Cabbage Slaw Recipe

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Beer-Braised Chicken Tacos with Cabbage Slaw
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Ingredients:

Directions:

  1. Heat a medium skillet over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add 2 teaspoons oil to pan; swirl to coat. Add chicken to pan, flesh side down; cook 5 minutes or until browned. Turn chicken over; cook 2 minutes. Combine beer, flour, and sugar in a medium bowl, stirring with a whisk until smooth. Slowly add beer mixture to pan; bring to a boil. Reduce heat to medium-low; cook 15 minutes or until chicken is done, turning once. Remove chicken from pan; let stand 5 minutes. Remove chicken from bones; shred. Discard bones. Bring cooking liquid to a boil, scraping pan to loosen browned bits; cook 2 minutes or until reduced to 1/3 cup. Return chicken to pan; toss to coat.
  2. Cook bacon in a large skillet over medium heat until crisp (about 8 minutes). Remove bacon from pan, reserving drippings. Drain bacon on paper towels; crumble. Add 1 tablespoon drippings to a medium bowl. Add remaining 1 teaspoon oil, vinegar, and mustard to drippings in bowl, stirring with a whisk. Add bacon, cabbage, and apple; toss to coat.
  3. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange about 1/4 cup chicken mixture in center of each tortilla, and top with about 1/4 cup cabbage mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.31 Kcal (3154 kJ)
Calories from fat 187.38 Kcal
% Daily Value*
Total Fat 20.82g 32%
Sodium 1278.89mg 53%
Potassium 840.2mg 18%
Total Carbs 135.66g 45%
Sugars 42.63g 171%
Dietary Fiber 15.6g 62%
Protein 13.88g 28%
Vitamin C 101.6mg 169%
Iron 3.9mg 22%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 95.1 Kcal (398 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 32%
Sodium 161.45mg 53%
Potassium 106.07mg 18%
Total Carbs 17.13g 45%
Sugars 5.38g 171%
Dietary Fiber 1.97g 62%
Protein 1.75g 28%
Vitamin C 12.8mg 169%
Iron 0.5mg 22%
Calcium 32.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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