Peanut Butter Granola Bars Iii Recipe

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Ingredients:

Serving

2/3 cup (125 ml) corn syrup
1/2 cup (125 ml) natural peanut butter
1/4 cup (50 ml) vegetable oil
2 cups (500 ml) rolled oats
1 cups (375 ml) sunflower seeds
1 cup (250 ml) puffed wheat
1 cup (250 ml) raisins
1/2 cup (125 ml) chopped peanuts

Directions:

In saucepan, bring corn syrup, honey, peanut butter and oil; heat over medium heat, stirring often, until melted and smooth, about 2 minutes.
Meanwhile, in large bowl, combine rolled oats, sunflower seeds, cereal, raisins and peanuts. Pour syrup over top and stir to coat evenly. Pack into prepared pan, pressing firmly with back of spoon or greased spatula.
Bake in centre of 350°F (180°C) oven until golden brown, about 25 minutes. Let cool on rack. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.26 Kcal (102 kJ)
Calories from fat	10.39 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	7.43mg	0%
Potassium	22.7mg	0%
Total Carbs	3.22g	1%
Sugars	1.31g	5%
Dietary Fiber	0.3g	1%
Protein	0.66g	1%
Iron	0.2mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	437.6 Kcal (1832 kJ)
Calories from fat	187.42 Kcal
		% Daily Value*
Total Fat	20.82g	2%
Sodium	134.01mg	0%
Potassium	409.49mg	0%
Total Carbs	58g	1%
Sugars	23.54g	5%
Dietary Fiber	5.39g	1%
Protein	11.87g	1%
Vitamin C	0.7mg	0%
Iron	2.8mg	1%
Calcium	42.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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