Directions:
- Place peanut butter, milk, & honey in a saucepan & heat slightly until easily stirred.
- Add seeds & oats; stir well.
- Butter hands and shape mixture into 1 balls.
- Roll in coconut and chill until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.66 Kcal (380 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 17.6mg | 1% | |
| Potassium | 73.75mg | 2% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 338.49 Kcal (1417 kJ) | ||
| Calories from fat | 130.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 6% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 65.71mg | 1% | |
| Potassium | 275.36mg | 2% | |
| Total Carbs | 45.68g | 4% | |
| Sugars | 29.15g | 31% | |
| Dietary Fiber | 3.77g | 4% | |
| Protein | 11.82g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.8mg | 3% | |
| Calcium | 54.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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