Directions:
- Line 2 cookies sheets with parchment paper.
- In a large mixing bowl, cream together the butter and sugar until light and fluffy.
- Add the beaten egg gradually and beat until well combined.
- Sift the flour, salt and baking powder into the creamed mixture. Mix well
- Add the oats, raisins, sunflower seeds and mix together thoroughly.
- Place spoonfuls of the mixture well apart on the prepared cookie sheets and flatten them slightly with the back of a spoon.
- Bake the cookies in a preheated oven at 350F for 10-12 minutes, until lightly browned.
- Let the cookies coo slightly on the cookie sheets.
- Transfer the cookies to a wire rack and cool completely before serving.
- Makes 16-18 cookies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.78 Kcal (1456 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 9% | |
| Sodium | 173.09mg | 7% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 59.9g | 20% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 8.33g | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 383.26 Kcal (1605 kJ) | ||
| Calories from fat | 104.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 16% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 9% | |
| Sodium | 190.75mg | 7% | |
| Potassium | 53.43mg | 1% | |
| Total Carbs | 66.01g | 20% | |
| Sugars | 23.74g | 86% | |
| Dietary Fiber | 6.15g | 22% | |
| Protein | 9.18g | 17% | |
| Iron | 2.7mg | 14% | |
| Calcium | 74.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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