Directions:
- First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
- Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
- Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.35 Kcal (2518 kJ) | ||
| Calories from fat | 244.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 805.52mg | 34% | |
| Potassium | 1056.12mg | 22% | |
| Total Carbs | 98.65g | 33% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 537.5mg | 896% | |
| Iron | 1.4mg | 8% | |
| Calcium | 1201.8mg | 120% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 42% | |
|---|---|---|---|
| Sodium | 302.22mg | 34% | |
| Potassium | 396.24mg | 22% | |
| Total Carbs | 37.01g | 33% | |
| Sugars | 2.94g | 31% | |
| Dietary Fiber | 1.84g | 20% | |
| Protein | 9.62g | 51% | |
| Vitamin C | 201.7mg | 896% | |
| Iron | 0.5mg | 8% | |
| Calcium | 450.9mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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