Directions:
- Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.
- In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.
- Bake 20 minutes, then brown under broiler 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.07 Kcal (766 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 6% | |
| Sodium | 170.31mg | 7% | |
| Potassium | 280.99mg | 6% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.46 Kcal (584 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 18% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 6% | |
| Sodium | 129.74mg | 7% | |
| Potassium | 214.06mg | 6% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 3.42g | 18% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 8.8g | 23% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 112.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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