Molly Cake Recipe

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Ingredients:

Serving

250 g stoned dates, roughly chopped
300 ml water
85 g plain flour
85 g whole wheat flour
3 tsp baking powder
1 tsp ground mixed spice
500 g mixed dried fruit, chopped ( figs , sultanas
50 g ground almonds
80 ml orange juice

Directions:

Pre-heat oven to 170oC/Gas Mark 3 and line 2 loaf tins with baking parchment (this will make two flattish cakes, for a full-sized cake use just one tin).
Put the dates and water in a pan and bring to the boil. Remove the pan from the heat and set aside.
Sieve the plain flour, baking powder and mixed spice into a bowl. Add the wholemeal flour, mixed fruit and ground almonds. Stir to combine. Stir in the wet date mixture and the orange juice. Mix well.
Spoon into the tin(s). Bake for 50 minutes (170C / gas mark 3) or until a skewer comes out clean. Turn out onto a wire rack and cool.
Serve in slices with a nice cup of tea.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.87 Kcal (2327 kJ)
Calories from fat	69.21 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Sodium	650.54mg	27%
Potassium	1287.98mg	27%
Total Carbs	153.55g	51%
Sugars	34.84g	139%
Dietary Fiber	6.12g	24%
Protein	6g	12%
Vitamin C	568.4mg	947%
Iron	3mg	16%
Calcium	1275.6mg	128%

Amount Per 100 g
Calories	202.96 Kcal (850 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	12%
Sodium	237.53mg	27%
Potassium	470.28mg	27%
Total Carbs	56.06g	51%
Sugars	12.72g	139%
Dietary Fiber	2.24g	24%
Protein	2.19g	12%
Vitamin C	207.6mg	947%
Iron	1.1mg	16%
Calcium	465.7mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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