Directions:
- Preheat oven to 400 then oil muffin tins.
- In bowl combine flour, sugar, baking powder, salt and soda.
- In another bowl blend together egg, milk and oil then stir in bran, peanut butter and honey.
- Let stand 5 minutes then fill muffin tins 2/3 full then bake 20 minutes and cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 442.84mg | 18% | |
| Potassium | 254.61mg | 5% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 5.69g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 298.89 Kcal (1251 kJ) | ||
| Calories from fat | 132 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 16% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 5% | |
| Sodium | 608.33mg | 18% | |
| Potassium | 349.76mg | 5% | |
| Total Carbs | 39.89g | 10% | |
| Sugars | 13.8g | 40% | |
| Dietary Fiber | 4.11g | 12% | |
| Protein | 7.81g | 11% | |
| Iron | 2.1mg | 8% | |
| Calcium | 155.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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