Peanut Butter Banana Protein Shake Recipe

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Peanut Butter Banana Protein Shake
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Ingredients:

Directions:

  1. Blend all ingredients together and serve. Will keep consistance if kept in a fridge for awhile, but best to make and drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.71 Kcal (1845 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 2.45mg 1%
Sodium 813.91mg 34%
Potassium 832.25mg 18%
Total Carbs 52.3g 17%
Sugars 22.19g 89%
Dietary Fiber 5.94g 24%
Protein 25.17g 50%
Vitamin C 10.1mg 17%
Iron 0.6mg 4%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 148.59 Kcal (622 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 25%
Cholesterol 0.83mg 1%
Sodium 274.41mg 34%
Potassium 280.6mg 18%
Total Carbs 17.63g 17%
Sugars 7.48g 89%
Dietary Fiber 2g 24%
Protein 8.48g 50%
Vitamin C 3.4mg 17%
Iron 0.2mg 4%
Calcium 57.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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