Granola Banana Sticks Recipe

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Ingredients:

Serving

1/4 cup peanut butter
2 tbsp plus 1-1/2 tsp honey
4-1/2 tsp brown sugar
2 tsp milk
3 medium firm bananas
6 popsicle sticks
2 crunchy oat and honey granola bars, crushed

Directions:

In a small saucepan, combine the peanut butter, honey, brown sugar and milk; cook until heated through, stirring occasionally.
Peel bananas and cut in half widthwise; insert a Popsicle stick into one end of each banana half. Spoon peanut butter mixture over bananas to coat completely. Sprinkle with granola. Serve immediately or place on a waxed paper-lined baking sheet and freeze. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.36 Kcal (663 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Cholesterol	0.03mg	0%
Sodium	9.58mg	0%
Potassium	306.84mg	7%
Total Carbs	26.86g	9%
Sugars	17.19g	69%
Dietary Fiber	2.63g	11%
Protein	3.22g	6%
Vitamin C	10.9mg	18%
Iron	0.8mg	4%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	116.57 Kcal (488 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	8%
Cholesterol	0.03mg	0%
Sodium	7.05mg	0%
Potassium	225.87mg	7%
Total Carbs	19.77g	9%
Sugars	12.66g	69%
Dietary Fiber	1.94g	11%
Protein	2.37g	6%
Vitamin C	8mg	18%
Iron	0.6mg	4%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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