Directions:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.87 Kcal (238 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 24.87mg | 1% | |
| Potassium | 112.77mg | 2% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 42.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 4% | |
|---|---|---|---|
| Sodium | 45.61mg | 1% | |
| Potassium | 206.84mg | 2% | |
| Total Carbs | 15.74g | 3% | |
| Sugars | 7.18g | 16% | |
| Dietary Fiber | 2.24g | 5% | |
| Protein | 4.27g | 5% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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