Directions:
- Toast oats, coconut and oil in oven on 350 for 15 min in a 9 by 13 casserole dish, turning every 5 minute.
- In med size mixing bowl mix peanut butter, sweetened condensed milk, egg and choco chips. (if you are adding the chocolate chips, you will need to allow the mixture to cool before adding them in).
- Add oat mixture and mix well.
- Grease pan with a small amount of butter or oil.
- Smooth mixture evenly into pan.
- Bake at 350 for 20-25 min, until the edges begin to brown. allow to cool for a few minutes, then cut.
- ENJOY! store in a ziplock bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.03 Kcal (1051 kJ) | ||
| Calories from fat | 104.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 122.99mg | 5% | |
| Potassium | 188.65mg | 4% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 441.71 Kcal (1849 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 18% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 3% | |
| Sodium | 216.41mg | 5% | |
| Potassium | 331.94mg | 4% | |
| Total Carbs | 59.89g | 11% | |
| Sugars | 18.29g | 42% | |
| Dietary Fiber | 5.29g | 12% | |
| Protein | 9.15g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 8% | |
| Calcium | 47.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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