Directions:
- Toss the sliced apples in the lemon juice as your are cutting them.
- Combine the barley flour and cinnamon with the apple mixture.
- Place in a 9 inch pie plate and dot the top with butter.
- Combine the flax seeds, wheat germ, oats, almonds, flour, sugar, and cinnamon in a bowl and stir together.
- Stir in the canola oil to make it look like crumbles. You can add some water if it's not moist enough.
- Place the crumble topping on the pile of apples in the pie plate.
- Bake at 350°F for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.96 Kcal (1436 kJ) | ||
| Calories from fat | 127.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 61.46mg | 3% | |
| Potassium | 399.1mg | 8% | |
| Total Carbs | 53.5g | 18% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.35 Kcal (604 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 22% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 25.87mg | 3% | |
| Potassium | 167.98mg | 8% | |
| Total Carbs | 22.52g | 18% | |
| Sugars | 11.35g | 108% | |
| Dietary Fiber | 3.46g | 33% | |
| Protein | 2.27g | 11% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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