Directions:
- Heat 2 T oil in skillet over medium heat.
- Add onion and squash and saute 5 minutes.
- Remove from heat and transfer to a bowl.
- Add rice, peanuts, peanut butter, bread crumbs, scallions, parsley, salt and pepper and mix well Shape mixture into 6 patties.
- Bake: Place burgers on oiled pan and bake at 400 degrees for 30 minutes, turning once Or Brown: place in a skillet with remaining oil and cook for about 5 minute son each side until browned Serve with your favorite buns and burger accessories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 249.32mg | 10% | |
| Potassium | 280.2mg | 6% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.01 Kcal (356 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 5% | |
|---|---|---|---|
| Sodium | 220.72mg | 10% | |
| Potassium | 248.06mg | 6% | |
| Total Carbs | 12.1g | 5% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 3.47g | 8% | |
| Vitamin C | 14.2mg | 27% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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