Peanut And White Mustard Seeds Thick Chutney Recipe

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Peanut And White Mustard Seeds Thick Chutney
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Ingredients
4
Count
Nutrition
25
Calories
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Ingredients:

  • 2 handful raw peanut. here we used peanuts just out the shell. niether roasted or fried. these peanuts are soaked over night and become softer.
  • 1 tsp of mustard oil

Directions:

  1. We use hand grinder at home. basically have to grind all the ingredients alongwith oil and salt to taste
  2. Serve hot with steamed rice. During winters, the hotness of the chillies will warm you up immediately and the peanut and mustard seeds will keep the cold away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.97 Kcal (105 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 4%
Sodium 0.13mg 0%
Potassium 7.38mg 0%
Total Carbs 0.28g 0%
Sugars 0.07g 0%
Dietary Fiber 0.12g 0%
Protein 0.26g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 768.31 Kcal (3217 kJ)
Calories from fat 722.77 Kcal
% Daily Value*
Total Fat 80.31g 4%
Sodium 4mg 0%
Potassium 227.08mg 0%
Total Carbs 8.62g 0%
Sugars 2.15g 0%
Dietary Fiber 3.69g 0%
Protein 8g 1%
Vitamin C 2.2mg 0%
Iron 2.8mg 1%
Calcium 81.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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