Directions:
- Fry the dhal and the chilli
- Add the powders
- Add the nuts and the mustard seeds and the curry leaves
- Add the rice and the lemon juice
- Mix well and Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.68 Kcal (401 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 113.48mg | 2% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 7% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 202.19mg | 2% | |
| Total Carbs | 18.78g | 4% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 2.98g | 7% | |
| Protein | 7.27g | 8% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1.6mg | 5% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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