Directions:
- Splutter the mustard seed , bay leaf , g.chilli , gin-gar paste .
- Add all the powders and fry few minutes .
- Put the vegetable , water and the milk .
- Check the salt .
- When the vegetable is almost done , add the paste .
- Boil until fully cooked .
- Add curryleaves when you remove from fire .
- Serve hot with roti .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.99 Kcal (352 kJ) | ||
| Calories from fat | 5.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 29.4mg | 1% | |
| Potassium | 357.47mg | 8% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 49.19mg | 1% | |
| Potassium | 598.04mg | 8% | |
| Total Carbs | 26.36g | 5% | |
| Sugars | 2.99g | 7% | |
| Dietary Fiber | 9.84g | 24% | |
| Protein | 7.51g | 9% | |
| Vitamin C | 17mg | 17% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 86.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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