Peach Melba with Blackberry Sauce Recipe

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Peach Melba with Blackberry Sauce
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Ingredients:

Directions:

  1. Combine water and sugar in a large saucepan over medium heat. Scrape seeds from vanilla bean; add seeds and bean to pan. Bring mixture to a simmer, stirring constantly; cook 10 minutes. Add peaches to sugar mixture; simmer 5 minutes or just until tender. Remove peaches with a slotted spoon, and place in a bowl.
  2. Bring sugar mixture to a boil over medium-high heat; cook until reduced to 1 cup (about 5 minutes). Remove and discard vanilla bean. Add blackberries; cook 10 minutes, stirring occasionally. Remove from heat; cool 5 minutes. Place berry mixture in a blender or food processor; process until smooth. Strain mixture through a fine sieve over a bowl; discard solids. Stir in juice.
  3. Divide ice cream evenly among 6 bowls; top with peaches and blackberry sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.49 Kcal (1045 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 67.06mg 3%
Potassium 565.94mg 12%
Total Carbs 59.93g 20%
Sugars 38.03g 152%
Dietary Fiber 6.07g 24%
Protein 4.66g 9%
Vitamin C 20.7mg 35%
Iron 0.5mg 3%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 72.39 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.46mg 3%
Potassium 164.19mg 12%
Total Carbs 17.39g 20%
Sugars 11.03g 152%
Dietary Fiber 1.76g 24%
Protein 1.35g 9%
Vitamin C 6mg 35%
Iron 0.1mg 3%
Calcium 37.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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