Directions:
- Stir 1/4 cup water, sugar and mint in medium saucepan over medium heat until sugar dissolves and syrup comes to simmer. Remove from heat. Cover and let steep 5 minutes. Add thawed blackberries with juices, reserved blackberry puree from Frozen Blackberry-Cream Pops, and cassis. Transfer mixture to blender and puree until smooth. Strain sauce into medium bowl, pressing on solids to extract as much liquid as possible; discard solids in strainer. Chill until cold. (Can be prepared 2 days ahead. Cover and keep refrigerated.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.64 Kcal (1464 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.36mg | 0% | |
| Potassium | 243.72mg | 5% | |
| Total Carbs | 88.62g | 30% | |
| Sugars | 71.87g | 287% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 500% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 87.84mg | 5% | |
| Total Carbs | 31.94g | 30% | |
| Sugars | 25.91g | 287% | |
| Dietary Fiber | 2.58g | 29% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 32.4mg | 500% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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