Peach Melba Parfaits Recipe

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Peach Melba Parfaits
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Ingredients
9
Count
Nutrition
213
Calories
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Ingredients:

Directions:

  1. Combine low-fat ice cream, peaches, amaretto, and vanilla in a freezer-safe container; stir well. Freeze until firm.
  2. Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth. Press the raspberry mixture through a sieve, reserving puree; discard seeds. Cover and chill.
  3. Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or champagne flutes. Top each with about 1 1/2 tablespoons of fresh raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with 2 teaspoons raspberry puree. Garnish with peach slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.42 Kcal (894 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 65.36mg 3%
Potassium 607.82mg 13%
Total Carbs 49g 16%
Sugars 24.38g 98%
Dietary Fiber 6.54g 26%
Protein 5.2g 10%
Vitamin C 20.1mg 33%
Iron 0.4mg 2%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 22.28mg 3%
Potassium 207.2mg 13%
Total Carbs 16.7g 16%
Sugars 8.31g 98%
Dietary Fiber 2.23g 26%
Protein 1.77g 10%
Vitamin C 6.8mg 33%
Iron 0.1mg 2%
Calcium 40.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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