Directions:
- Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.
- If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).
- If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.35 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 7.77mg | 0% | |
| Potassium | 100.54mg | 2% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 29.6mg | 49% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.21 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 13.24mg | 0% | |
| Potassium | 171.42mg | 2% | |
| Total Carbs | 15.42g | 3% | |
| Sugars | 13.13g | 31% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 2.09g | 2% | |
| Vitamin C | 50.5mg | 49% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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