Ingredients:
- 2 pork trotters or 3 bacon, bones
- 4 leeks , use 2 medium onions if you have no
- pork sausage , as many as you like
Directions:
- Soak the split peas in cold water over night.
- Rinse them under cold water tap.
- Put into large pot the water, peas,trotters and salt,boil then put onto low simmer for about 3 hours.
- (Once Trotters are cooked or soft take them out to cool, then break meat off bone and add later to pot when rest of soup is ready.
- Now put into the pot leeks,potatoes,carrots simmer for about 3o to 45 minutes.
- Now Add the pork and sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.72 Kcal (669 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 272.3mg | 11% | |
| Potassium | 593.64mg | 13% | |
| Total Carbs | 34.81g | 12% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.43mg | 11% | |
| Potassium | 271.27mg | 13% | |
| Total Carbs | 15.91g | 12% | |
| Sugars | 4.54g | 40% | |
| Dietary Fiber | 3.16g | 28% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 13.5mg | 49% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 1.2mg | 14% | |
| Calcium | 37.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato-Leek Soup with White Beans
Leeks, Unsalted butter, All-purpose flour, Chicken stock and 4 more.. -
Potato-Leek-Mushroom Soup
Leeks, white part only , 1/4 inch slices and 9 more.. -
Vichyssoise
Leeks, thinly sliced, Potatoes, Celery, diced, Water and 4 more.. -
Anglesey Eggs
Leeks, chopped (white parts only ), Hot mashed potatoes and 8 more.. -
Rick's Mashed Potatoes
Potatoes, Salt, Water, to cover, Salt, to-taste and 3 more.. -
Potatoes-canning Recipe
Potatoes , washed peeled rewashed and drained and 2 more.. -
Caldo Verde
Potatoes, peeled and cut into 1/4-inch thick rounds (abou... and 6 more.. -
Barbecued Potatoes
Potatoes, Bacon drippings, Salt, Water, Barbecue sauce and 2 more.. -
Cucumber Potato Soup
Potatoes, peeled and diced, Salt, Water and 7 more.. -
St Davids Day Welsh Cawl
Welsh lamb best end of neck cutlets, Sliced onion, Leeks and 8 more.. -
Potato and Turnip Bake
Bacon, cut into 1/4 inch chunks and 9 more.. -
Leek and Potato Soup
Butter, Spring onion, finely sliced and 5 more.. -
Sweet Potato, Leek and Fetta Frittata
Eggs, Egg whites, Red spanish onions (chopped ) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
