St Davids Day Welsh Cawl Recipe

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St Davids Day Welsh Cawl
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Ingredients
11
Count
Nutrition
237
Calories
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Ingredients:

  • 2-3 lb. welsh lamb best end of neck cutlets
  • 1 large sliced onion
  • 2 medium sliced carrots
  • 1 medium parsnip
  • 1 small swede turnip or 2 white turnips
  • 6 small potatoes
  • salt and pepper
  • 4 pints (8 cups) water
  • if in season cabbage , celery, etc., can all be used.

Directions:

  1. Trim the meat of fat so far as possible, cover with cold water, add salt and pepper, bring to the boil, and simmer slowly for 1 hour, then leave it to get cold and skim off all the fat. Put in all the vegetables except 1 leek, the potatoes and half the parsley, cover and simmer very slowly for 1 hour, then add the potatoes cut in half and continue cooking for 20 minutes. Then add the remainder of the parsley, taste for seasoning and finely chop the remaining leek (green and white part) on top. Let it cook for not more than 5 minutes and serve. Some families treat it as a French pot-au-feu - that is, they serve the clear broth first, then the meat and vegetables as a second course. Traditionally Cawl was eaten in wooden bowls with wooden spoons so that there was no fear of burning the mouth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.61 Kcal (991 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 148.95mg 6%
Potassium 940.18mg 20%
Total Carbs 54.88g 18%
Sugars 13.51g 54%
Dietary Fiber 8.91g 36%
Protein 5.97g 12%
Vitamin C 18.9mg 31%
Vitamin A 2.3mg 75%
Iron 3.4mg 19%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 41.61 Kcal (174 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.19mg 6%
Potassium 165.33mg 20%
Total Carbs 9.65g 18%
Sugars 2.38g 54%
Dietary Fiber 1.57g 36%
Protein 1.05g 12%
Vitamin C 3.3mg 31%
Vitamin A 0.4mg 75%
Iron 0.6mg 19%
Calcium 25.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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